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Personal Training with Toby Oliver

Train to live, don’t live to train

Based in Brighton, Toby Oliver provides a first-class personal training experience for those combining busy lives with strong desire for improved health, strength, and well-being.

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Science-driven fitness, delivered with a personal touch.

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Expertly designed, tailored programs

Toby’s approach maximises every minute of your workout. Whether you’re looking to regain strength, recover from an injury, lose weight, or improve your overall wellbeing, Toby creates custom, evidence-based programs designed for the equipment you have available.

Flexible scheduling and support

Toby understands life can get busy, which is why his online training programs are designed to fit seamlessly into your schedule. From simple feedback to real-time support, Toby offers motivation, and guidance to keep you on track—no matter what life throws your way.

Evidence-based, time-efficient training

Toby’s philosophy centres on efficient, sustainable science-backed training. From injury rehabilitation to improved sports performance or general fitness, Toby’s methods help build strength, improve functionality, and achieve your fitness goals safely and effectively.