A service for those who want a structured training plan without the commitment of ongoing personal training sessions.
Not everyone needs or wants to work with a personal trainer, and that’s fine! Many prefer the flexibility of training on their own but still value a carefully structured fitness plan tailored to their goals, fitness level, and available equipment.
Toby creates detailed and flexible plans, tailored to your fitness level, goals, and available equipment. There are no pre-set templates—every exercise, set, and rep is chosen and optimised for you for maximum results without wasted effort.
Toby employs proven, evidence-based methods to ensure your training is as effective as possible, no “junk volume” or unnecessary exercises here! Every element is crafted with purpose, and designed to fit your schedule and time constraints. Whether you prefer training at home or in the gym, Toby ensures every session maximises your time and effort.
Your program will typically span 10 weeks, offering clear guidance and progression to help you build strength, improve performance, and achieve your fitness milestones. At the end of the plan, you’ll have the opportunity to review your progress and refresh your program for continued growth.
Your program will be accessible via Toby’s Personal Training app, which provides you with a seamless training experience. From exercise instructions to progress tracking, everything you need is at your fingertips.
After completing your program, you can book a dedicated session with Toby to assess progress and discuss the next steps, keeping you on track and maximising results.
A Custom Fitness Program is available as a one-time purchase for £149. This includes your personalised 10-week plan, app access, and a progress review session to ensure you stay on track and achieve your goals.
Take the first step towards a stronger, healthier you with a Custom Fitness Program designed by Toby Oliver
© 2026 Toby Oliver Personal Trainer