With a subscription to Toby’s Online Personal Training service, you have access to continuous custom workout programs and nutritional management services, through Toby’s training app.
As you progress through the workouts and daily tasks of your online training program, you will be able to arrange video check-ins with Toby to review your progress and discuss any questions you may be having about your training.
Back and forth communication with Toby can also be maintained through the in-app chat function Monday – Friday. Here, Toby will send through any resources he deems appropriate for you to better your understanding of your training.
You will continue to receive online personal training with Toby for as long as you are subscribed to the service. If you wish to stop, it is as simple as messaging Toby to let him know. After that, you will be removed from the app and payments will stop.
The exercises in your training will be adjusted to whatever equipment you have available to you. So, whether you work out at the gym, at home or at the park, Toby will deliver you the most effective workout plan possible.
In some cases, to ensure continued progress along your fitness journey, Toby may make some recommendations for equipment purchases.
Workout frequency will be determined by two factors: your goals and your lifestyle outside of the gym.
Most programs will build to up to 3-4 sessions per week. However, by adjusting certain variables of the workouts, we will be able to maximise results from as few as two sessions per week.
As short as 20 minutes! As with workout frequency, your workout duration will be determined by your goals and lifestyle.
However, my personal ethos to exercise is that it need not take up the large portion of our lives that we are led to believe it should.
Using science backed time saving techniques, your workouts can achieve optimal results in typically 20-45 minute. Exceptions to this time frame will be outlines with you beforehand.
While I will encourage you to do try your best to follow the workout plan, I do understand that sometimes life gets in the way of things.
In order for you to remain flexible, you will have the ability to swap out certain exercises in a workout and re-arrange the order of the workouts in your week.
During our consultation, we will discuss any injuries, past or present, or limitations you may have. That way, we can avoid any further strain to these injuries by omitting certain exercises and we can work towards improving the condition of these injuries or limitations with rehabilitation work.
All progress will be logged and tracked in the training app. Your goals and progress will be continuously reviewed through our text conversations and video calls, making sure you continue on the right track.
Any iOS or Android smartphone will do.
You can reach out to Toby at any time with the in-app chat function. This is where Toby will carry out most of his communication with you. As and when you organise a video call with Toby, he will send you an invite link directly in the chat.
You can report any technical difficulties you have to Toby. If your access to the training app is compromised, you can contact Toby here and he will directly message you all the resources you need to continue your training while the issue with your app is resolved.
Online personal training starts at £189/month.
10-week custom training plans are £149 each.
Personal training session prices vary on location. Message Toby for more details.
All payments can be made in app or via a payment link sent directly by Toby.
24 hours’ notice must be given to cancel any personal training session. Failure to do this will result in the full price of the session being charged.
Yes. Toby has obtained a CIMSPA and REPS accredited Level 3 Qualification in Personal Training as well as all necessary First Aid training.
Toby has multiple years of industry experience working across different specialist facilities. During his time as a personal trainer
Yes, nutrition coach is included as part of your online personal training subscription. Creating the right diet and nutritional habits for your goals makes up a large part of the success you have in reaching your fitness goals.
Of course! Meal plans and recipe recommendations for your individual weekly macronutrient target can be accessed through the app.
Food intake will be tracked using both the in-app food diary and macro tracker. You will work with Toby to find the best (and simplest) way for you to measure your calorific intake before inputting the data to the app.
© 2026 Toby Oliver Personal Trainer